Angela Mueller from Mindful Nashville will be joining us to teach some basic mindfulness techniques to help calm our bodies and minds. Mindfulness is a great tool to add to your coping skills list, so don’t miss out!

For the most up-to-date information about our Monday Night Classes, please check out the Our Place Nashville GroupMe. Residents and waitlist members can join by clicking this link: https://groupme.com/join_group/71755699/vANiA52B.