Our 2023 class with our friends from Mindful Nashville was a big hit! They taught us the basics of mindfulness and how we can use it in our daily lives to be happier and healthier. Ione and Angela will be joining us again, this time with their other coworker Tyson as we continue to gain skills that help us regulate our emotions in the business of our daily lives.

Monday Night Life Skills Classes are taking place at the Easley Community Center- 1000 Edgehill Ave. from 6:30-7:30pm. Please contact Brad Clark if you have any questions. This class will also be offered on Zoom for those who are not physically able to attend at our regular zoom room. Contact Brad or Jordan for the link to the weekly class.