Mental health affects how we think, feel and act and helps determine how we handle stress, relate to others and make healthy choices. How do we get help for ourselves if we need it? How can we help friends who are going through a mental health emergency? If you've had financial problems, or lost a loved one, you've probably had mental health concerns. Some of us have depression or anxiety disorders, but we can manage our symptoms with medication or therapy. Robin Nobling is Executive Director of NAMI Davidson County. (NAMI is the National Alliance on Mental Illness.). Robin is going to talk with us about how we can navigate a mental health crisis, how to help friends with mental health issues, and how we all can help destigmatize mental health problems. Join us for this important conversation. Class will meet from 6:30 pm - 7:30 pm at the Easley Community Center, 1000 Edgehill Avenue. Please contact Jordan Collins for more information or access to the zoom link if you would like to join in from out of town.