Do you fume when someone cuts you off in traffic? Does your blood pressure go up when your neighbor is noisy? Anger is a normal and even healthy emotion . . . but it’s important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships. Master Cat Fitzgerald (who runs KSA Martial Academy with his wife Liz) will be leading tonight’s class with tips to tame your temper, including practicing relaxation skills and identifying possible solutions. The KSA Martial Academy teaches knowledge, skill and attitude — all three things can help manage anger.

Sensei Cat will certainly address the COVID-19 pandemic and the stress you are experiencing as more people lose their jobs and are staying home without their regular routines.