Cat and Liz Fitzgerald own KSA Martial Academy and are both martial arts instructors. He is Master Cat Fitzgerald Sensei and Sifu. She is Master Liz Fitzgerald Sensi and Sifu.
One of the programs their KSA Martial Academy provides is on Asserting Empowerment and Self Defense, where they train people in several areas, including personal boundary ID and Defense, anti-bullying, and de-escalation and communication. This class will help you learn to confront the faceless violent criminal, home invader, carjacker and kidnapper. The primary goal of this class is to transform Fear into Power. It is designed to help you face stressful situations successfully.. The class will help you plan ahead for such possibilities and help you to maintain your composure and clear thinking even under the effectives of adrenaline.
This is just one class, but KSA Martial Academy provides an entire curriculum at their KSA Martial Academy. They also teach traditional martial arts, contemporary fighting arts, wellness & fitness, and private training.
Cat and Liz taught two self-defense classes for Our Place Nashville in 2017, and the classes were extremely popular amongst our participants.